"At 50 you have the face you deserve, " said Coco Chanel.
How much do you earn?
We'll tell you how to properly and safely perform antiaging procedures so that by the age of 50 you can say that you deserve to be admired and admired by your reflection in the mirror.
It is better to lay the foundation for natural rejuvenation at a young age and after 30 years of training it is already an obligatory part of self-sufficiency.
What are Antiaging (Rejuvenating) Treatments?
Every woman has roughly the same chances of getting one of two things by the age of 50: a "peach" face or a "baked apple" face. Preserved youth or old age.
Yes, there are insurmountable factors that can give you extra years, such as genetics and hormonal imbalances. But often it all depends on how you live: what you eat, what you feel, how active you are, how you take care of yourself. And the first violin in this youth orchestra is played according to a rejuvenating method.
Mankind has tried for millennia to invent the "elixir of youth". What was not used: hallucinogenic drinks, eating dried snakes and toads, young girls breathing, moxibustion.
With the development of science, we have received justification for what helps and what prevents from prolonging youth.
Harmful:Food waste, stress, ultraviolet light, alcohol, cigarettes. . .
Healthy:Movement, positive emotions, regular and high quality intimate life, vitamins, unsaturated fats. . .
And, of course, anti-aging treatments. There are a large number of them and a lot of money is made from them. Hundreds of billions of dollars (! ) Are earned each year with all kinds of "juvenile injections", fitting techniques, threads, and cosmetic operations.
Yes, these are not toadstools with vipers, but "pharmacological findings", "technical inventions", "innovations" - in general all kinds of fruits of progress with memorable names. Botulinum therapy, mesotherapy, biorevitalization, plasma lifting, contour plastic, RF lifting, SMAS lifting, photo rejuvenation, cryolipolysis, dermabrasion, blepharoplasty, thread lifting, fractional laser rejuvenation. . . The list can be continued indefinitely.
Unfortunately, the real effects of modern antiaging techniques on the body are still very poorly understood. In most cases, there is no sound scientific research that would reflect the consequences of cosmetic surgery for several years, let alone long-term.
Such studies are in principle partly impossible due to the relative novelty of cosmetics, but above all they are also unprofitable. If science were to record all the consequences of "punitive cosmetics", it could seriously undermine the industry.
After all, most of the salon procedures are fiction, a short-term phenomenon of youth behind which the old age of the tissue is hidden.
This does not mean that facial rejuvenation is impossible. Against. There are effective techniques.
But first things first.
Indications for anti-aging procedures
Anti-aging practices are primarily aimed at women over 30. It is generally accepted that this is the age where skin ages from young to mature.
Although facial aging isn't just a skin story. Also important: muscle tone, posture, neck statics, tendon helmet mobility, blood circulation, lymphatic drainage. In order for this whole structure to work smoothly, you need to acquire the right habits from childhood.
And it is optimal to start anti-aging procedures as early as the age of 20-25. After all, it is at this age that the aging mechanisms are triggered. They may not yet be visible on the face, but the processes are already underway, blood circulation is already beginning to deteriorate. And the sooner you start directing negative processes in the opposite direction, the longer you'll stay young.
When do antiaging treatments become compulsory (if you naturally strive for beauty)? Then when you notice the following signs on your face:
- Loss of skin elasticity, decreased turgor,
- floating facial contour, the oval "square"
- slid down cheeks and flew,
- Wrinkles, folds, creases: from crow's feet to nasolabials,
- the drooping corners of the lips and the lines of sadness that descend from them,
- Bags under the eyes and swellings,
- drooping corners of the eyes and drooping upper eyelids,
- dull complexion, age spots,
- Thinning of the skin, increased sensitivity.
Here, too, there are deficiencies in the neck and décolleté area: slackness of the skin, "Venus rings", "goiter of a turkey" (droplets of tissue under the chin).
Cosmetological procedures for facial rejuvenation
Does the mirror remind you every time that you are no longer a girl? And I want to look fresher, tighten and smooth everything, lift the corners of my lips, eyelids, eyebrows. Tear off the mask of a woman who is sad and exhausted from her life.
What to do?
The first step actively imposed on modern women is to go to a beautician.
But we want to do everything right without harming beauty, youth and health.
So let's find out how the vast majority of cosmetic techniques work.
Perhaps the truth will surprise you, but cosmetics are:
- Imaginary youth.99% of the procedures offer a short-term rejuvenation effect (if any). At the same time, the causes of aging are not eliminated, but aggravated. If the effects wear off a few months after the cosmetic procedure, the face will look older than it did before the procedure.
- Deterioration in tissue condition.The vast majority of invasive and hardware cosmetic procedures is an aggressive external invasion and a violation of the body's self-regulation. Emphasize. This effect contradicts the physiology. The body is forced to defend itself, to expend resources. This starts a series of negative processes. Everything on which the youth of the face rests suffers: skin, muscles, blood circulation, lymphatic drainage.
- Health risks.Most cosmetic interventions (injections, threads, operations, microneedling, dermabrasion) violate the integrity of the body shell. Some (lasers, radio waves, light, heat) cause internal burns. Therefore, complications often arise after the procedures. The severity varies from infection and inflammation to tissue necrosis (death), nerve paralysis, speech impairment, blindness, etc.
- A blow to beauty. The result of cosmetic procedures usually has little to do with beauty. Puffy wax faces with irregular proportions and distorted facial features - we see these victims of "punitive cosmetics" on every corner. Lips are transformed from fillers into shapeless "dumplings" and become like a duck's bill. As a result of botox, the face loses the ability to express emotions, becomes motionless, asymmetries often develop (an eyebrow falls over the eyes, the lips go down at an angle). "Fittings" made of threads can bulge, shine through, migrate and collect in clumps. These are just some examples. There are many aesthetic side effects.
- Seeks.You sit down on the beautician's needle and scalpel. Eventually, when the effects of the procedure wear off (and it happens very quickly), the face becomes gaunt and wrinkled, "flows down". And you run for a brace again. From time to time the effects diminish. This transforms the facein an ugly mask with inhuman features.
- High costsCosmetic surgery is very expensive. Most of the techniques involve exposure to courses. Sometimes it is necessary to go through up to 10-15 sessions per course and then repeat everything again after six months. In addition, beauticians often promote complex rejuvenation, that is, using various techniques. The "investment" in the pseudo-youth turns out to be colossal. Be ready to pay huge sums of money for life.
Types of Modern Antiaging Facial Treatments
There are three main methods of treating aging skin in salons: prick, cut, or machine.
The first two options are accompanied by a violation of the integrity of the body, that is, they are invasive techniques. Hardware techniques most often affect the inner layers of tissues without damaging the epidermis.
Each of these areas is represented by a variety of specific techniques. The most important are:
- Injection techniques:Botulinum therapy (botox), contour plastic (filler), mesotherapy, biorevitalization, plasmolifting.
- Surgical Techniques:Thread lifting, rhytidectomy, blepharoplasty.
- Hardware techniques:Lasers, radio waves, ultrasound, light, cold.
And none of these methods are body friendly. It is always an aggressive outside invasion that causes damage and stress.
Is there an influencing principle somewhere that takes the interests of our physiology into account? No.
Judge for yourself which options are offered.
- Paralyzes some muscles and increases stress on others- Botox injections.
- Stretch the skin with fillers that also affect normal blood flow and tissue drainage- fillers.
- Anywhere to injure the skin with needles and turn it into a continuously healed wound:Mesotherapy and biorevitalization (cosmetic preparations are injected into the face with hundreds of injections), plasma lifting (hundreds of injections of the patient's own plasma), microneedling (the face is "rolled" or "sealed" to the blood with a needle roller or "sealed" with aNeedle punch).
- Trim off excess skin and fat- Rhytidectomy (surgical facelift), blepharoplasty (eyelid correction).
- "Sew" the face with absorbable or permanent sutures, which provokes the degeneration of healthy collagen in fibrosis- thread lifting.
- Peel off layers of skin like emery- Dermabrasion, laser resurfacing, chemical peeling.
- "Burning out" of the inner layers of the skin- Laser, ultrasound, radio waves, light.
- Destroy tissue by freezing- cryolipolysis.
Where are the youth here? Nowhere. Just the aggravation of old age.
How to be
Anti aging home treatments
Let's define what we need:
- Safety.No health and beauty risks.
- A pronounced and lasting result, no short-term semblance of rejuvenation.This requires eliminating the causes of aging, activating the natural mechanisms of rejuvenation and not masking the problem.
This can only be given to us through natural rejuvenation techniques. Exercise, gymnastics and self-massage - this will help us lose 10-15 years from our face and keep this result for years.
This is of course not a "magic" syringe from a beautician. Don't expect instant "miracles". Regularity and consistency are required here. You have to do it every day for 15-30 minutes a day.
But after a couple of weeks you will notice the results, and after a month they will become visible to those around you.
To look your best, make natural rejuvenation techniques your healthy daily habit for life.
Plus the fact that you are taking care of yourself. This means that you:
- You begin to understand your body better
- You don't pay huge sums of money to end up aging
- You can do exercises at any time and not adapt to anyone.
What will you achieve
- Restore blood and lymph flow. They will relieve the spasms that affect the movement of blood and lymph.
- Improve the delivery of nutrients and oxygen to cells; They activate the "pumping out" of everything that is unnecessary and harmful.
- They restore a healthy tone and natural length to the muscles of the face and neck. This is necessary so that the skin is better supplied with blood and does not pull on the shortened, trapped muscles.
- They improve collagen synthesis in the dermis, "loosen" old stuck fibers and renew the skin.
In addition, exercises should not be done only on the face.
What is the best way to move?
- Start correcting your posture.Often times, the root of all age-related problems lies in the face. Work on the back, shoulders, neck, aponeurosis of the head - remove all clamps and cords that interfere with full blood flow, nourishing the skin and the work of the muscles of the face. Try a few basic techniques: We're on the roll.Stretching and relaxing the neck with the "Frame"
- Proceed to the pinpoint examination of age-related defects on the face.Laxity of the skin, wrinkles on the forehead, wrinkles between the eyebrows, nasolabial folds, wrinkles around the mouth, crow's feet, bags under the eyes, drooping eyelids, drooping corners of the lips, swelling, floating contour, wrinkles, double chin - all of these can be corrected. We do exercises and self-massage. We work with our hands, vacuum jars, a dry brush, a gouache scraper. Try some of the "Golden Collection" exercises:We open our eyes, remove the overhanging eyelids.Exercise "Liposhlep" against wallet wrinkles and to restore lip volume.Intraoral massage for nasolabial folds.Facial massage with suction cups
Contraindications
It goes without saying that cosmetic procedures, which in principle go against physiology, have some contraindications.
Natural rejuvenation techniques are an entirely different matter. They can be used by almost anyone.
Of course, you need to use common sense. For example, if you have large protruding birthmarks or a skin infection, you will need to avoid self-massage (local or until it heals). At the same time, this does not interfere with gymnastics.
Important! Pregnant and breastfeeding women can also run beauty marathons. You just have to skip a few individual exercises - they will be highlighted.
You can ask the osteopathic doctor accompanying the course about the compatibility of your diagnosis and the marathon exercises.
How to properly prepare for anti aging treatments
Among other things, salon procedures are inconvenient. For example, they usually need to be prepared in advance.
- Do not take active sunbathing for half a month or a month.
- Avoid salty and spicy foods for several days.
- Drink less fluids.
- Do not drink alcoholic beverages, do not smoke.
- Adhere to bans on certain drugs.
- Avoid intense physical activity.
As we can see, some prohibitions (drinking, exercising, medication) go against the body. But even if the restrictions are useful, they still present additional difficulties.
And with natural rejuvenation, no preparation is required. The greatest effort is to clean the skin immediately before self-massage (when working with cans, you will still need to apply oil or squalane). And that's it. No restrictions and breakdown of the usual way of life.
Rehabilitation after the procedure
How you feel after a rejuvenating treatment is also important.
After surgical, injection and hardware techniques, the rehabilitation phase is mostly painful. Bruises, bruises, scars, swelling, irritation, wounds, bruises, etc. are common.
And limitations can be very uncomfortable for a lifetime. Sun, sport, make-up, baths, saunas and nutrition can all be taboo. . . Often you cannot just touch your face or take a horizontal position.
What about natural rejuvenation? There is simply no rehabilitation phase here. The "most terrible" thing that can arise is that you feel a pleasant tingling sensation from the rush of blood in the trained area and a slight sensation of pain in the body. Even out of habit, bruises can appear after the cans (then they'll go away).
All of these are signs that the right processes are in motion in the body.
Effective procedures after 30-35 years
After 30 years the judgment falls on the skin: "Ripe". At this point, the metabolism in the cells and the production of "anabolic" protein slows down. The barrier function is weakened. Moisture, turgor, elasticity decrease.
A reason for beauticians to "recruit" new "victims" into the ranks of their customers. They force young and thriving women the idea that it is already necessary to do chemical peels, undergo mesotherapy or biorevitalization every six months, use hardware techniques, etc.
They advertise botulinum therapy for the first small wrinkles. Allegedly, it will be possible to prevent deep wrinkles from appearing in the future. But we already know that due to muscle paralysis and the breakdown of the entire muscle configuration, it will be just the opposite: defects will appear prematurely.
None of this is possible.
What can you do? Massages, exercises, gymnastics. In addition, natural rejuvenation techniques do not specialize in old age. They are suitable for everyone: from college students to deeply retired women.
As we said earlier, they should become a must for women over 30 looking to take care of themselves.
Effective treatments after 40 years
After 40 years, the signs of aging are already evident. Wrinkles, nasolabials, loss of volume, sagging skin, blurred contours, wrinkles, sunken appearance. . . The skin needs to be lifted.
In the language of beauticians, this means regular botox injections, contour plasties (fillers), more frequent mesotherapy sessions, plasma lifting, lasers, microcurrents, etc. It is already considered sensible to lay threads under the skin.
You are prescribed many different procedures ("an integrated approach"). You will need to see a beautician more often.
For women over 40 there is only one safe and effective alternative - natural rejuvenation. We do the same exercises as at any other age.
If you started practicing at the age of 30, you look no worse now than you did 10 years ago, and most likely better. Don't stop
Effective treatments after 50 years
In the menopause (50 +/- 5 years) and after that comes the main blow for the youth. In addition to poor blood circulation, there is also the cessation of hormonal activity.
As a result of the hormonal decline, the renewal of fibroblasts - cells in which the main components of youthful skin are formed - will stall. The network of blood vessels also recedes. In general, the production of the "beauty hormone" estrogen breaks down, and with it the beauty itself evaporates.
Here the intensity and frequency of cosmetic interventions will be out of the ordinary. Surgical techniques will be added to the numerous non-surgical techniques based on the right of priority. The fabrics are cut and stretched, cut and stretched. In the most "humane" case - for reinforcement.
You will not like the reflection in the mirror at this age, when you have been addicted to the needle for a long time. And it will be difficult to give up the "punitive" cosmetics: it is not clear what to do with all this old age that created it.
The recipe for women 50+ is the same: natural rejuvenation. It is too late? No, it's not too late. And 70 is not too late.
And the most important thing isyoung beautiful face, healthy back and regal postureWith the simplest exercises and effective self-massage techniques, you can do it in just 21 days. The marathon is a unique set of simple and effective exercises and techniques designed to improve the health of the body, initiate natural rejuvenation processes, remove edema and relieve muscle spasms.